Now that you are familiar with the exercises, the class will move at an accelerated pace with more standing exercises and repetitions.
The resistance will be heavier and cardio will be incorporated. Your muscles will shake!
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SPRINGBOARD CLASSES: Springs Level 1
Gain an in-depth understanding of how your body moves and how Pilates facilitates health mobility. A combination of spring resistance focusing on details and fundamental themes so you gain more out of the Pilates practice.
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This mat class is a wonderful workout to improve posture and relieve tight necks, shoulders, and hips utilizing the popular prop called the baby arc (small half barrel), light hand weights, the pilates magic circle, and occasionally the springboards.
The arc supports and assists your body as well as opens and stretches your spine. Breath and relaxation are a big focus of the class. A great class to recharge your mind, body, and soul.
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