SPRINGBOARD CLASSES: Springboard – Power
The Springboard offers many benefits creating strength and length in the body. Enjoy a workout with elements of power moves and more repetitions to create a well functioning body.
Mary’s enthusiasm and excellent instruction will leave you elated for the day and longing for the next class.
SCHEDULE YOUR CLASS ONLINE
This rejuvenating class is your opportunity to reboot midweek from day to day chaos.
With a soft atmosphere, we will work with the Pilates fundamentals at a slower pace to allow focus on awareness, mindfulness, form and breath, blending Pilates, stretching, and meditation. The use of props such as the small arc barrel, balls, magic circle, and weights will help encourage mind/body healing and release tension out of your neck and shoulders.
Leave your day at the door and allow yourself quality time.
SCHEDULE YOUR CLASS ONLINE
SPRINGBOARD CLASSES: Springs Level 1
Gain an in-depth understanding of how your body moves and how Pilates facilitates health mobility. A combination of spring resistance focusing on details and fundamental themes so you gain more out of the Pilates practice.
SCHEDULE YOUR CLASS ONLINE