Posts In: Fitness

Pilates for riders

January 28, 2019

Improve your body awareness and balanced movement for effective riding skills. Learn Pilates based exercises to find your center and gain focus, strength, and control. Create stability not rigidity.

February 23, 2019




$20.00 per person

Moving Special

December 24, 2018

We have moved to a new location:
288 Depot St, Chester VT

Grand opening Special Good till December 31st

Purchase a 3-month UNLIMITED class package for the months of
Jan-Feb-March by December 31st of 2018 for $235.00.
Regular price is $105.00 a month. A great deal!!

Contact Patty at 802-289-2736 or email
or stop in the studio to purchase your package.


Please join Mary Richardson as she leads you in a Cardio/Core class!  What a great way to break up the mid-day routine.  We need to move as much as possible, why not at noon?  No early wake-up and no late to bed.  Get it done.,….

Introductory Private Lesson Special (NEW CLIENTS ONLY)

Fiona Morton (Fi) and Nicole Brooks will be offering a private lesson special:

THREE 50-minute private lessons for $75.00. 
Use coupon code 50OFFINTROPACKAGE

This offer is good until January 31st, and then the price returns to the $150.00 Introductory Special package price.

With a larger fully equipped studio space, we are able to offer more private sessions, which have been in high demand in the past.

**Private sessions are the best way to gain the most Pilates has to offer.

Why is the word spring at the heading of this blog?

Made to Move Pilates - Spring Bud

Is it because it is March and the month spring begins? NO

Made to Move Pilates - Pilates Spring

Is it because I use springs as a tool in my resistance training? NO

Made to Move Pilates - Spring Walking

It is because I am realizing how slowly I have been moving these days and decided to put some spring into my daily movement? YES, YES YES!!!

If I begin to put thought into how quickly I move, I find more gets done and I burn more calories. Actually 100+ calories more per day is burned up.

On the surface that doesn’t seem like a lot however, what if you burn 100 calories a day for 35 days? That is losing one pound of body weight without altering diet or visiting the studio.

Now, if you are still thinking whoop-tie doo, that’s only a pound, think of after a year of springing around. Hmmmm, maybe there will be a 10-pound annual loss? How much weight loss after 5 years; 50 pounds. WOW!! BIG WHOOP-TIE DOO

Made to Move Pilates - Movement make Weight Loss

Now, imagine springing around AND cutting out about 100 calories a day in food …..For me I could switch out my banana every morning in my shake and maybe substitute strawberries, or at dinner use less butter on my sweet potato? There are many simple solutions to cutting calories per day and it doesn’t require starvation.

So if you stay consistent with springing around and reduce your caloric intake a day just a tiny bit, maybe you could lose 20lbs after 1 year?

Consistency is key in longevity. The quick fix is just that, a quick fix that gets broken again. Constant maintenance is key to lasting results.

by: Patty Nader

As Joseph Pilates says, “All movement is life”


Grand Opening Special!!

February 15, 2014

Come on in and give Pilates a try.

Pilates Opening Special