This mat class is a wonderful workout to improve posture and relieve tight necks, shoulders, and hips utilizing the popular prop called the baby arc (small half barrel), light hand weights, the pilates magic circle, and occasionally the springboards.
The arc supports and assists your body as well as opens and stretches your spine. Breath and relaxation are a big focus of the class. A great class to recharge your mind, body, and soul.
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