Pilates for riders
Improve your body awareness and balanced movement for effective riding skills. Learn Pilates based exercises to find your center and gain focus, strength, and control. Create stability not rigidity. February 23, 2019 Time: 9:30-‐11:30 Cost: $20.00 per person
We have moved to a new location: 288 Depot St, Chester VT Grand opening Special Good till December 31st Purchase a 3-month UNLIMITED class package for the months of Jan-Feb-March by December 31st of 2018 for $235.00. Regular price is $105.00 a month. A great deal!! Contact Patty at 802-289-2736 or email firstname.lastname@example.org or stop […]
SPRING, SPRING, SPRING.
Why is the word spring at the heading of this blog? Is it because it is March and the month spring begins? NO Is it because I use springs as a tool in my resistance training? NO It is because I am realizing how slowly I have been moving these days and decided to put […]
Happy Spring!!! NEW CLASS SCHEDULE BEGINNING MAY 1ST, 2015. MONDAY: 8:30AM – PILATES MAT open level TUESDAY: 8:30AM – BARRE plus CARDIO and WEIGHTS WEDNESDAY: NO CLASSES, PRIVATE SESSIONS ONLY THURSDAY: 8:30AM – BARRE with STRETCH BANDS and AT 9:30AM – INTERMEDIATE/ADVANCED PILATES MAT FRIDAY: 8:00AM – PILATES MAT WITH THE BABY ARC and at […]
New Class Schedule for 2015
The new class schedule for winter is up. Please check the calendar for upcoming classes. The studio will be closed beginning at 11am on 2-13 and will reopen on 2-18. I am now offering Mixed Equipment Circuit classes. They run in 6 week sessions. If you are interested in gathering a group of 4-6 participants […]
Happy Fall – NEW CLASS SCHEDULE BEGINS SEPTEMBER 22, 2014 ***Barre Class*** is on the schedule.
I hope you have been enjoying the beautiful fall weather. As the weather changes, it is the time to start planning the indoor activities. Time at the studio is well spent because as you well know, the time is used to stretch and strengthen your body so you will move efficiently and reduce injury in […]
New class schedule begins August 4, 2014
2014classesopen All classes are now pay as you attend. Space is very limited, please contact the studio via phone, email, or Facebook to reserve your space in class. Price per class is $12.00 or you may purchase a 10 class package for $100.00. It is time to transform yourself. See you in class!!
Summer Group Class Session begins the week of June 16th.
Summer Group Classes begin the week of June 16th and end the week of July 28th. The studio will not be holding classes from 6-30 to 7-5. If you are taking a vacation, you have the option of signing up for the classes you will be attending or making them up on another day. Check […]
Spring Classes Start the week of April 21st.
Check the Studio Calendar for the new Spring Class Session starting the week of April 21. New classes offered: Total Body Conditioning and Neck and Shoulders Tension Release. If you are an early morning exerciser, a Total Body Conditioning class will be offered at 6:00am on Thursdays. **If you have a group of 3 or […]