NEW CLASS SCHEDULE BEGINNING MAY 1ST, 2015.
MONDAY: 8:30AM – PILATES MAT open level
TUESDAY: 8:30AM – BARRE plus CARDIO and WEIGHTS
WEDNESDAY: NO CLASSES, PRIVATE SESSIONS ONLY
THURSDAY: 8:30AM – BARRE with STRETCH BANDS and AT 9:30AM – INTERMEDIATE/ADVANCED PILATES MAT
FRIDAY: 8:00AM – PILATES MAT WITH THE BABY ARC and at 9:00AM – PILATES MAT with the BABY ARC (yes there are 2 of the same classes)
SATURDAY: 9:00AM – PILATES MAT open level
*Reservations are recommended due to limited space in the studio*
If you do not see a class that fits your schedule, gather 3 more friends and create a class to suit your time. Classes are created as an individual class or as a 4 or 6 week session. Contact me for details.
If you are interested in studying the entire form of the Pilates practice, private sessions are the best way to learn Pilates. Each session is created to suit your body and your goals. The sessions utilize the equipment such as the universal reformer, wunda chair, trapeze table, and barrels. It is an excellent practice to create body awareness and mindfulness. Pilates is the best complement to ANY sport or recreational activity you may enjoy.
Private sessions are scheduled by appointment only. I offer flexible times; mornings, afternoons, and evenings during the week and some Saturday mornings. Contact me for details.