Posts In: pilates

We have moved to a new location:
288 Depot St, Chester VT

Grand opening Special Good till December 31st

Purchase a 3-month UNLIMITED class package for the months of
Jan-Feb-March by December 31^st of 2018 for $235.00.
Regular price is $105.00 a month. A great deal!!

Contact Patty at 802-289-2736 or email 2468pilates@gmail.com
or stop in the studio to purchase your package.

FREE CLASS ON JANUARY 9^TH AT NOON

Please join Mary Richardson as she leads you in a Cardio/Core class!  What a great way to break up the mid-day routine.  We need to move as much as possible, why not at noon?  No early wake-up and no late to bed.  Get it done.,….

Introductory Private Lesson Special (NEW CLIENTS ONLY)

Fiona Morton (Fi) and Nicole Brooks will be offering a private lesson special:

THREE 50-minute private lessons for $75.00. 
Use coupon code 50OFFINTROPACKAGE

This offer is good until January 31st, and then the price returns to the $150.00 Introductory Special package price.

With a larger fully equipped studio space, we are able to offer more private sessions, which have been in high demand in the past.

**Private sessions are the best way to gain the most Pilates has to offer.

Why is the word spring at the heading of this blog?

Is it because it is March and the month spring begins? NO

Is it because I use springs as a tool in my resistance training? NO

It is because I am realizing how slowly I have been moving these days and decided to put some spring into my daily movement? YES, YES YES!!!

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If I begin to put thought into how quickly I move, I find more gets done and I burn more calories. Actually 100+ calories more per day is burned up.

On the surface that doesn’t seem like a lot however, what if you burn 100 calories a day for 35 days? That is losing one pound of body weight without altering diet or visiting the studio.

Now, if you are still thinking whoop-tie doo, that’s only a pound, think of after a year of springing around. Hmmmm, maybe there will be a 10-pound annual loss? How much weight loss after 5 years; 50 pounds. WOW!! BIG WHOOP-TIE DOO

Now, imagine springing around AND cutting out about 100 calories a day in food …..For me I could switch out my banana every morning in my shake and maybe substitute strawberries, or at dinner use less butter on my sweet potato? There are many simple solutions to cutting calories per day and it doesn’t require starvation.

So if you stay consistent with springing around and reduce your caloric intake a day just a tiny bit, maybe you could lose 20lbs after 1 year?

Consistency is key in longevity. The quick fix is just that, a quick fix that gets broken again. Constant maintenance is key to lasting results.

by: Patty Nader

As Joseph Pilates says, “All movement is life”

HAPPY SPRINGING !!!!